Weigh In record (no journal entry) for 23 September 2012
|
191.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1026 kcal
|
Fat: 81.45g | Prot: 63.29g | Carb: 11.45g.
Breakfast: planters peanuts, chicken breast, olive oil, Real Mayonnaise, Egg. Snacks/Other: Hard Salame, Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|