Weigh In record (no journal entry) for 22 June 2010
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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983 kcal
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Fat: 64.74g | Prot: 69.12g | Carb: 36.47g.
Breakfast: Whole Natural Almonds, Atkins Advantage Cafe Mocha Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Chunk White Albacore Tuna in Water, Light Mayonnaise, Broccoli Salad, Advantage Mocha Latte Shake. Snacks/Other: Mixed Nuts. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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losing 14.0 lb a week
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