Weigh In record (no journal entry) for 23 September 2012
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259.0 lb
Lost so far: 60.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1534 kcal
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Fat: 76.76g | Prot: 87.87g | Carb: 120.56g.
Breakfast: Fruit Cup, Whole Wheat Bread, Bacon, Fried Egg. Dinner: Plain French Fries, Hot Wing Sauce, Chicken Tortilla Soup, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Baby Carrots, Cauliflower, Pickled Egg. more...
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losing 14.0 lb a week
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ts1952's weight history
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