Weigh In record (no journal entry) for 02 January 2019
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211.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2297 kcal
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Fat: 110.02g | Prot: 69.11g | Carb: 259.75g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Big Mac, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Land O'Lakes Light Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Ground Beef 73/27, Pickles, White Rice, Freshlike Mixed Vegetables, Kroger Raw Large Shrimp. Snacks/Other: Ghirardelli Peppermint Bark Squares, M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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