Weigh In record (no journal entry) for 02 January 2019
|
214.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1232 kcal
|
Fat: 27.14g | Prot: 71.82g | Carb: 175.04g.
Breakfast: Coffee, xJohnnyOx Healthy Egg Muffin Cup. Lunch: Egg. Dinner: Jam Preserves, Crescent Rolls, Broccoli, Cauliflower, Bay Prime Mahi Mahi. Snacks/Other: Milk (Nonfat) , Chocolate Cake (with Chocolate Frosting) , Pineapple, Gala Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|