Weigh In record (no journal entry) for 02 January 2019
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2472 kcal
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Fat: 130.69g | Prot: 93.50g | Carb: 254.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer. Dinner: Great Value Cashew Halves & Pieces, Great Value Frozen Chopped Spinach , Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Apples , Bananas , Great Value Frozen Peas & Carrots, Luby's Fried Fish, Rice with Peas. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Kirkland Signature Peanut Butter Filled Pretzels, Butter (Salted) , Nature's Own Life Honey Wheat Bread. more...
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gaining 2.6 lb a week
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