Weigh In record (no journal entry) for 23 September 2012
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143.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1164 kcal
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Fat: 92.00g | Prot: 67.62g | Carb: 17.31g.
Breakfast: butter, ground beef, egg. Dinner: farmland bacon, sour cream, whipped cream cheese, top sirloin, butter. Snacks/Other: mushroom, cauliflower, green pepper, onion frozen. more...
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losing 2.0 lb a week
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krbuell's weight history
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