mike848's Journal, 23 September 2012

157.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 38.73g | Prot: 227.98g | Carb: 363.24g.   Breakfast: Coffee, Pear, Special K Protein Meal Bar - Chocolatey Chip, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Shrimp, Chicken Breast (Skin Not Eaten), Wild Alaskan Flounder, Low Fat Small Curd Cottage Cheese, Watermelon. Dinner: Blueberries, Pickle, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, 100% Whole Wheat Bread, Steamfresh Whole Green Beans, Wild Alaskan Flounder, Watermelon. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, Mini Pretzels, Water, Banana Dippers, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Tangelo, Whey Protein Plus Elite Series - Triple Chocolate, Blueberries, Pretzel Stix. more...

2082 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...