Weigh In record (no journal entry) for 23 September 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1464 kcal
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Fat: 56.44g | Prot: 54.43g | Carb: 190.27g.
Breakfast: Jams and Preserves , Espresso Coffee, Milk (Nonfat) , Original Healthy Multi-Grain Bread, Light Peanut Butter, Margarine (Olive Oil). Lunch: macaroni and cheese. Dinner: chicken soup, Multigrain Bread. Snacks/Other: skim, espresso, Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 1.4 lb a week
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heliepoo's weight history
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