Weigh In record (no journal entry) for 23 September 2012
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1867 kcal
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Fat: 68.20g | Prot: 141.61g | Carb: 166.71g.
Breakfast: Hash Brown (from Frozen), Fresh Pork Sausage, Smoked or Cured Bacon, Cheese Slice, English Muffin. Lunch: Lemon Sorbet, Courgette, Carrots, Cauliflower, Roast Potatoes, Chicken Meat (Roasting). more...
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4170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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