Weigh In record (no journal entry) for 23 September 2012
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1002 kcal
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Fat: 29.53g | Prot: 37.04g | Carb: 157.20g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Spaghetti/Marinara Pasta Sauce, Angel Hair Pasta. Snacks/Other: Lite Wheat Bread, Peanut Butter. more...
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losing 3.5 lb a week
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smcdaniels12's weight history
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