Weigh In record (no journal entry) for 23 September 2012
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1529 kcal
|
Fat: 74.88g | Prot: 88.12g | Carb: 143.78g.
Breakfast: Strawberry Spread, 100% Whole Wheat Bread, turkey sausage links (fully cooked), Soft Boiled Egg. Lunch: Creamy Peanut Butter, Premium Saltine Crackers Original, Classic Romaine, Lite Balsamic Vinaigrette Dressing. Dinner: Beef, Natural Whole Grain Brown Rice, Red Tomatoes, Lima Beans. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stanley Cooper's weight history
|