Weigh In record (no journal entry) for 23 September 2012
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109.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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852 kcal
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Fat: 9.66g | Prot: 64.75g | Carb: 156.72g.
Breakfast: Better Start High Fiber English Muffin, Blackberries , Special K Protein Plus Cereal, Blueberries , Light & Fit Greek - Cherry. Lunch: Low-Fat Vegetarian Black Bean Soup, Apple, Green Leaf Lettuce . Dinner: Smart & Delicious Low Carb High Fiber OriginalTortillas, 100% Liquid Egg Whites. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Peach Frozen Yogurt. more...
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1576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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