Weigh In record (no journal entry) for 23 September 2012
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2605 kcal
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Fat: 93.46g | Prot: 124.89g | Carb: 312.05g.
Breakfast: Ice Tea Peach, Manteiga Sem Sal, Pão 14 Grãos Vitta. Lunch: Soft Pretzels, Ciabatta, Ground Beef, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Dinner: Super Fruit Bar, Abacaxi e Laranja, Mostarda Dijon Original (Squeeze) 265G, Deli Turkey or Chicken Breast Meat, Magic Toast Light, French or Vienna Bread (Includes Sourdough), Iogurte Grego Baunilha. Snacks/Other: Gelatina, Brownie. more...
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losing 9.3 lb a week
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