Weigh In record (no journal entry) for 23 September 2012
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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511 kcal
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Fat: 14.05g | Prot: 23.41g | Carb: 81.97g.
Lunch: Anchoas (Almibarados, en Conserva), Woc al Estilo Japones. Snacks/Other: Queso Brie, Salmón Ahumado, Pan Blanco. more...
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losing 6.2 lb a week
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