Weigh In record (no journal entry) for 23 September 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2641 kcal
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Fat: 72.40g | Prot: 68.83g | Carb: 205.13g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Homefries, Bacon, Regular Coffee, Cage Free Grade A Brown Egg, Half and Half Cream. Dinner: Catfish. Snacks/Other: Zinfandel Wine, Light 50% Less Fat Popcorn. more...
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2031 kcal
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Activities & Exercise:
Walk - 40 minutes, Shopping - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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