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nearlyrandom
Journal
23 Sep 12
nearlyrandom's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
207.6 lb
Lost so far:
10.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1909 kcal
Fat: 82.76g | Prot: 94.88g | Carb: 126.81g.
Breakfast:
Plums, Bananas, Kiwi Fruit.
Lunch:
Pulled Pork, Pork Spareribs, Chicken, Bologna.
Dinner:
Apples.
Snacks/Other:
Beer.
more...
2294 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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