Weigh In record (no journal entry) for 02 January 2019
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2327 kcal
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Fat: 59.39g | Prot: 141.11g | Carb: 257.91g.
Breakfast: Egg White. Lunch: Egg White, Yoplait Chocolate Banana Smoothie. Dinner: Cooked Carrots, Smithfield Boneless Ham Steak, Carrots, Couscous (Cooked), Beer, Red Table Wine. Snacks/Other: Fresh & Easy Mango Smoothie, Ice Cream, Del Taco Chips and Salsa (Small), Pop Secret Movie Theater Butter Popcorn. more...
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losing 6.2 lb a week
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