Weigh In record (no journal entry) for 02 January 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1147 kcal
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Fat: 58.24g | Prot: 53.50g | Carb: 110.69g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Bananas, Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kroger Hard Salami, Apples. Dinner: Meatballs with Sauce (Mixture), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Ranch Dip, Sam's Club Orange Bell Pepper. more...
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2667 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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