birdpray's Journal, 23 September 2012

219.2 lb Lost so far: 32.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 64.24g | Prot: 93.95g | Carb: 256.35g.   Breakfast: eggs, Fresh Fruit Dish, wheat bread. Lunch: dinner roll, gravy, potato, apple pie, turkey dressing. Dinner: turkey drumstick. Snacks/Other:  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...