Weigh In record (no journal entry) for 23 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1622 kcal
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Fat: 88.53g | Prot: 84.52g | Carb: 121.81g.
Breakfast: Virgin Coconut Oil, Italian Sweet Creme Creamer, Natural Cane Turbinado Sugar, Whole Grain Ancient Grains Bread, Coffee (Brewed From Grounds) , Fully Cooked Original Pork Sausage Patties, Cage Free Eggs. Lunch: Water, Seasoned Rice Vinegar, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fancy Field Greens Tender Lettuce Mix. Dinner: Dinner Rolls, Mashed Potato (from Fresh), Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Gourmet Cafe Salads Orchard Harvest, Wild Atlantic Salmon. Snacks/Other: Natural Cane Turbinado Sugar, Lemon Ginger Green Tea, Yellow Cake (with Vanilla Frosting). more...
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steady weight
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