Weigh In record (no journal entry) for 23 September 2012
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260.2 lb
Lost so far: 104.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3001 kcal
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Fat: 171.92g | Prot: 137.68g | Carb: 226.87g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Cool Whip Fat Free, No Sugar Added Pumpkin Pie. Dinner: Chili Cheese Nachos, Margarine, Sour Cream, Baked Potato, Prime Rib, House Salad (No Dressing), Buttery Dinner Rolls. more...
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losing 1.8 lb a week
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