jcarl's Journal, 15 May 2008

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1533 kcal

Fat: 44.58g | Prot: 59.83g | Carb: 233.94g.   Breakfast: cream, maple syrup, strawberries, yogurt. Lunch: watermelon, olives, pink beans, spinach. Dinner: carrots, butter, red peppers, ginger snaps, brown rice, chicken. Snacks/Other: corn pops,  organic peanut butter, apple, carrots sticks, egg, flax seeds, molasses. more...

2923 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 45 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...