Weigh In record (no journal entry) for 22 June 2010
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244.5 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1595 kcal
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Fat: 43.36g | Prot: 81.93g | Carb: 241.65g.
Breakfast: Nectarines, Organic Brown Flaxseeds, Old Fashioned Oats. Lunch: Blueberries, Low Fat Cottage Cheese, Chicken Meat (Roasting), Chicken Stock (Home Prepared), Mixed Salad Greens, Tomatoes. Dinner: Spinach, Red Tomatoes, White Rice (Long-Grain, Cooked), Onions, Chickpeas, Canola Vegetable Oil. Snacks/Other: Original Potato Chips, Low Fat Cottage Cheese, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 1.2 lb a week
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