Weigh In record (no journal entry) for 02 January 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2204 kcal
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Fat: 119.03g | Prot: 105.03g | Carb: 180.87g.
Lunch: Boiled Egg. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Dinner Rolls, Mexican Style Sopa Seca De Fideo made with Dry Noodles, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Kirkland Signature Mixed Nuts, Hannaford Corn Bread, Snyder's of Hanover Mini Pretzels, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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losing 4.2 lb a week
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