Weigh In record (no journal entry) for 22 June 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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295 kcal
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Fat: 14.21g | Prot: 25.76g | Carb: 12.83g.
Breakfast: shredded cheddar cheese, deli roast beef, coffeemate vanilla caramel, green tea, sweet n low, water, coffee. more...
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losing 0.6 lb a week
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