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tharisicia
Journal
22 Jun 10
tharisicia's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
155.0 lb
Lost so far:
21.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
845 kcal
Fat: 8.23g | Prot: 17.05g | Carb: 182.39g.
Breakfast:
Coffee Creamer, Coffee (Brewed From Grounds), Sugar.
Lunch:
grapes, banana, red delicious apple.
Dinner:
frosted flakes, milk.
more...
2279 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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