Weigh In record (no journal entry) for 02 January 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1194 kcal
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Fat: 37.52g | Prot: 71.98g | Carb: 106.25g.
Breakfast: Great Value Natural Apple Sauce, Bananas, Coffee with Cream. Lunch: Greek Salad. Dinner: Simply Potatoes Diced Potatoes with Onion, Freshlike Mixed Vegetables, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Rum, Sugar Free Decaffeinated Cola Soft Drink. more...
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gaining 0.6 lb a week
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