Weigh In record (no journal entry) for 22 June 2010
|
243.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1188 kcal
|
Fat: 48.10g | Prot: 98.97g | Carb: 85.52g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Baked! Sour Cream & Onion Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: wish-bone balsamic vinaigrette, baby carrots, marketside baby spinach, steak rib eye. Snacks/Other: coke zero, orange. more...
|
|
3776 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 26 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|