Weigh In record (no journal entry) for 23 September 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2140 kcal
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Fat: 100.43g | Prot: 86.81g | Carb: 231.06g.
Breakfast: Tomato Salsa, Simply Naked Pita Chips. Lunch: Italian Sausage. Dinner: Cheese Pizza. Snacks/Other: Black Bean Salsa, Chocolate Assortment Miniatures, Simply Naked Pita Chips. more...
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losing 3.5 lb a week
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