hunterrider's Journal, 02 January 2019

148.2 lb Lost so far: 3.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 50.71g | Prot: 131.74g | Carb: 206.26g.   Breakfast: Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, protein shake reeses. Lunch: O Organics homestyle waffles, Peanut Butter, Lucerne Reduced Fat Shredded Mozzarella Cheese, Avocados, Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, Fage Total 2% Greek Yogurt, Gala Apples. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Wyman's Mango Berry with Wild Blues, Fred Meyer Brussels Sprouts (Frozen), Lucerne Reduced Fat Shredded Mozzarella Cheese, Calavo Avocado, Nature's Promise Natural Fresh Large Brown Eggs, Gouda Cheese, 365 Organic Steel Cut Oats. Snacks/Other: Swiss Miss reduced calorie hot chocolate, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...

2588 kcal

Activities & Exercise: Apple Health - 24 hours. more...