Weigh In record (no journal entry) for 23 September 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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370 kcal
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Fat: 8.00g | Prot: 12.00g | Carb: 69.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cinnamon Raisin Bread. Snacks/Other: Oatmeal Raisin Cookie. more...
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gaining 14.0 lb a week
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