|
40% bf, whew what the holidays and a foot injury will do to you. #nodaysoff1
|
165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1419 kcal
|
Fat: 40.02g | Prot: 76.90g | Carb: 187.59g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Blueberries , Almonds , Milk (Nonfat) , Seitenbacher Musli #3. Lunch: Arugula Lettuce, La Preferida Canned Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Margherita Pizza. Dinner: Beef Goulash with Noodles. Snacks/Other: Apples . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannewinter's weight history
|