tonybarb's Journal, 02 January 2019

237.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 44.60g | Prot: 64.77g | Carb: 213.06g.   Breakfast: Coffee with Milk. Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Asda Wholemeal Toastie, Coffee with Milk and Sugar. Dinner: Morrisons Sweetcorn, Tesco Value Oven Chips, Birds Eye Chicken in Breadcrumbs Southern Fried. Snacks/Other: Kellogg's Raisin Wheats with Semi-Skimmed MIlk, Walkers Oven Baked Crispy Crackers Italian Herbs, Red Table Wine, Honeydew Melons. more...

3684 kcal

Activities & Exercise: ex bike - 53 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 39 minutes. more...