Weigh In record (no journal entry) for 23 September 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1106 kcal
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Fat: 32.14g | Prot: 16.90g | Carb: 184.93g.
Lunch: Malted milk biscuits, Pickled Cucumber, White Rice (Medium-Grain, Cooked), Mini Egg Custard Mooncake. Dinner: Grapefruit, Mini Egg Custard Mooncake (Spring Moon The Peninsula), Mini Egg Custard Mooncake (The Peninsula Connoisseur), Pickled Beets, Pickled Cucumber, White Rice (Medium-Grain, Cooked). Snacks/Other: Cola Gummy, Twix. more...
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1654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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