Weigh In record (no journal entry) for 02 January 2019
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2533 kcal
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Fat: 101.40g | Prot: 88.07g | Carb: 308.07g.
Breakfast: Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel, Olivenöl, Bratensoße. Dinner: Wikinger Knacker, Philadelphia Doppelrahmstufe, Brötchen. Snacks/Other: Krombacher Radler, Schokoladenkeks, Banane, Golden Toast Vollkorn Toast, Kaffee mit Milch. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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