Weigh In record (no journal entry) for 23 September 2012
|
153.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1519 kcal
|
Fat: 59.87g | Prot: 69.81g | Carb: 164.87g.
Breakfast: Honey Greek Yogurt. Lunch: Turkey Breast Meat, Alfalfa Sprouts, Sprouts Provolone Cheese slices, multi-grain bread, Tomatoes. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Mixed Salad Greens, Sangria, Ice Cream, Chocolate Cake (with Chocolate Frosting), Smoked Pulled Pork, Potato Hamburger Buns. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|