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Post Christmas weigh in , was it worth it? Possibly not,
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1478 kcal
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Fat: 108.80g | Prot: 95.67g | Carb: 25.22g.
Breakfast: Coffee, Tea with Milk, Grab and Go Low Muffins, Tesco Double Cream. Lunch: Pork, Morrisons Creamy Coleslaw, Cathedral City Cheddar Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Fresh Ham. Dinner: Tesco Finest Extra Fine Beans, Headbangers Kitchen Lemon Pepper Chicken. Snacks/Other: Tangerine, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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