|
Este é o ápice! De agora em diante, é só peso baixando!
|
190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1518 kcal
|
Fat: 61.71g | Prot: 137.93g | Carb: 94.62g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Marília Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Bisteca de Porco Grelhada, Sabores Light Lombo Recheado, Pernil Assado, Aurora Linguiça Toscana, Frango Grelhado. Dinner: Italac Creme de Leite, Pif Paf Filé de Peito Desfiado, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Marilan Magic Toast, Café com Açúcar, Marilan Magic Toast. more...
|
|
3523 kcal
|
Activities & Exercise:
Hiking - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 8 hours and 44 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|