Weigh In record (no journal entry) for 02 January 2019
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2336 kcal
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Fat: 113.77g | Prot: 101.60g | Carb: 236.72g.
Breakfast: Oliebol, Appelflap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Delicieux Luxe Stol, Delicieux Volkoren Notenstol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, AH Geraspte Goudse Kaas Belegen 48+, Spruiten, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: AH Brownie, Leonidas Bonbon. more...
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losing 3.1 lb a week
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