poppypippit's Journal, 02 January 2019

159.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 77.58g | Prot: 83.59g | Carb: 172.66g.   Breakfast: Asda Extra Special Wholemeal Sourdough Boule, Sliced Ham, Avocados , Asda Semi-Skimmed Milk, Brown Sugar, Egg. Lunch: Coffee with Milk and Sugar, Lurpak Lightly Salted Spreadable Butter, Green's Toasted Tea Cake. Dinner: Cadbury Giant Buttons, Gin and Tonic, Maltesers Mini Bunnies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, John Smith's Extra Smooth Bitter, Morrisons British Lean Minced Pork, Baked Potato (Peel Eaten). more...

2369 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 10 minutes, Standing - 3 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...