Weigh In record (no journal entry) for 22 June 2010
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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975 kcal
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Fat: 29.48g | Prot: 49.15g | Carb: 134.54g.
Breakfast: skimplus milk, half & half, brown sugar. Lunch: chive cream cheese, lipton tea wil milk & sugar, whole wheat bagel . Dinner: squash, roti, steamed chicken. Snacks/Other: diet coke. more...
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gaining 0.2 lb a week
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Tasha raghu's weight history
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