bei113's Journal, 23 September 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 45.35g | Prot: 63.88g | Carb: 220.36g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Chopped Pork and Ham, Egg, Hainanese Chicken Rice Paste, White Rice (Long-Grain). Dinner: Coconut Milk, Oriental Stir Fry, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Sweet Bun, Orchid Oat Granola, Strawberries, Sweet Potato (without Skin, Cooked, Boiled), Brown Sugar in Pieces. more...

1666 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 25 minutes, Standing - 5 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours. more...