Weigh In record (no journal entry) for 02 January 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1233 kcal
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Fat: 30.53g | Prot: 46.76g | Carb: 207.19g.
Breakfast: 枸杞, 牛奶（脱脂）, 椰子油, 煮鸡蛋, 香蕉, 燕麦. Lunch: 芝麻酱, 金针菇, 魔芋丝, 胡萝卜, 西兰花, 煮鸡蛋. Dinner: 牛肉, 豆沙包. Snacks/Other: 奶粉, 苹果, 梨. more...
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gaining 0.1 lb a week
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