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After 1.5km swim (49mins) and 7.5km run (1hr 20min)
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211.6 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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3370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Swimming (moderate) - 49 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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laona's weight history
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