Weigh In record (no journal entry) for 22 June 2010
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202.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2302 kcal
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Fat: 68.36g | Prot: 110.02g | Carb: 312.97g.
Breakfast: Light Hot Chocolate Mix, raspberry jam, kraft peanut butter, whole wheat bread, egg, milk. Lunch: vermicelli. Dinner: cheese, salsa, chicken breast, tostitos. Snacks/Other: nonfat yogurt, orange, cheestring, Dipped Chocolate Cone (Small). more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.8 lb a week
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