Weigh In record (no journal entry) for 22 June 2010
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1416 kcal
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Fat: 40.60g | Prot: 41.44g | Carb: 182.59g.
Breakfast: Chipotle Southwest Sauce, smart balance omega, bagel thin wheat. Lunch: vegetable oil, Iced Brewed Coffee (Tall), gala apple, breaded chicken tender, corn. Dinner: Corn Tortillas. Snacks/Other: grilled chicken breast, tonic water, vodka, Peanut Free Fudge Bars, Nutri-Grain Cereal Bar - Strawberry. more...
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1874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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