Weigh In record (no journal entry) for 23 September 2012
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145.9 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1293 kcal
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Fat: 53.80g | Prot: 64.92g | Carb: 81.18g.
Breakfast: Harde Parmezaanse Kaas, Zacht Wit Broodje, Halvamel, Vetarme Cappuccino. Lunch: Slagers Achterham, Goudse Kaas, Koffie. Dinner: Kaas Pizza, Rode Tafelwijn, Carpaccio, Italiaanse Tomaten Bruschetta. Snacks/Other: Appels. more...
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1870 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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