jessejames632's Journal, 01 January 2019

220.6 lb Lost so far: 6.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 107.59g | Prot: 97.87g | Carb: 247.53g.   Breakfast: Water, Kirkland Signature Cheese Danish. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Costco Chicken Alfredo, Toppers Sausage Pizza, Quesadilla with Meat and Cheese. Dinner: A&W Diet Root Beer (Can), Subway 6" Meatball Marinara. more...

2984 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...