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Oh my, New Years celebrations got the better of me. Opps, I will really buckle down now and get back on the healthy food plan that worked well for me in 2018. The time from Thanksgiving to New Years is so easy to lose vigilance in the healthy eating. Good neighbors bringing over cookie and fudge platters, siblings hosting dinners and parties, not to mention snacking while binge watching football and Mrs. Maisel on prime. Tomorrow is a new day and I will get back into the good habits I have been working on. Best of luck to all my friends on FatSecret.
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216.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2815 kcal
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Fat: 121.79g | Prot: 94.77g | Carb: 338.21g.
Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat) , Sunbelt Simple Granola Whole Grain Cereal, Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Russet Potatoes (Flesh and Skin) . Dinner: HEB Pork Pot Sticker. Snacks/Other: Gala Apples, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oreo Chocolate Sandwich Cookies, Buttered Air Popped Popcorn, Swiss Cheese , Ball Park Franks Made with Chicken & Pork. more...
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gaining 43.4 lb a week
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